Beginners Guide to Nootropic Stacks Nootropics Stacks Research

by Nootropics Research

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Posted on 29-03-2020 08:35 PM

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The Beginner's Guide on Nootropic Stacking

If you’re looking to increase your energy and overall health then our nootropics stack guide will help to teach you how to accomplish this by using a method known as “nootropics stacking“. There are many sources online that demonstrate how to stack nootropics but our comprehensive and in-depth guide will show you how to properly implement “nootropics stacking” in to your health-plan so you can increase your focus, learning capabilities, motivation and energy levels. Essentially, nootropic stacking is the technique of combining either two or more supplements that contain properties that promote brain-health while increasing the body’s energy levels. The idea behind this method is that the combination of the supplements used in the “nootropics stack” is that the combined benefits received from the stack would normally not be received if the combined supplements were taken individually (or alone). Over the years, medical research and testing has been conducted to show that certain supplements (when combined) provide more powerful and beneficial effects compared to when taken alone which is responsible for the increased popularity among individuals that are starting to use “nootropic stacks”.

Stacking nootropics has increasingly become a popular concept among nootropics enthusiasts—for a number of reasons. First, stacking allows users to get maximum benefits from each nootropic ingredient they stack with. Secondly, stacking ‘smart drugs’ has become an excellent option for users to combine the specific nootropic ingredients they want—based on how safe and effective they perceive these ingredients to be. But as fun as stacking may seem to be, it needs to be done carefully to achieve the desired effects 1 , and most importantly understand the right combination and dosage to use when designing your stack. Again, you need to know a couple of nootropics (both synthetic and natural) that you can use to prepare your stack, as well as how to optimize the benefits of each nootropic for best possible results. Above all, you need to know how to actually make your stack. Below is a detailed guide on everything important to know regarding stacking nootropics, ranging from notable nootropics to some of the best nootropic stack ideas you can try at home.

What Makes a Good Nootropic Stack?

A nootropic stack refers to combining two or more nootropic substances together in order to make a stronger version of cognitive booster. It’s rare to use just one nootropic nowadays. Why use one when you can enjoy significantly better benefits by combining multiple supplements?. Many nootropics complement each other, building on the strength of one another and enhancing the effects, a great example of being stronger together than apart. Some nootropics, for instance, reduce the deterioration of acetylcholine while others encourage the acetylcholine receptors to work more efficiently. Combining supplements such as piracetam (or the other racetams) together with nootropics such as choline will vastly improve your brain’s acetylcholine levels, which can have a dramatic effect on your cognitive function. You wouldn’t get quite as good results with just piracetam alone. Combining different nootropics can also widen the mental benefits, such as stacking a memory enhancer alongside a nootropic to boost mood, and another to improve concentration.

Getting the stack right can be a delicate procedure. But there are still right and wrong ways to go about crafting a functional nootropic stack. Such measures in determining the rightness or wrongness of a stack include:. Dosaging - proper ratios between ingredients are important considerations to ensure that one ingredient is overpowering or nullifying the effects of another, especially if you're stacking stimulants with relaxants. Interaction - some ingredient pairs just do not mix well, regardless of dosage, and should be avoided to reduce risk of either side effect or no effect. Format - powders, pills, capsules, tablets, liquids. There are numerous methods to supplementing nootropics. Depending on the content and quantity of your nootropics, the format may have a significant impact on outcome. Once you hit that stacking sweet spot, the next natural question is: how do i know if my stack is any good? most of the time, the only way to find out is to consume it – yet, there are key components to a good nootropic stack worth keeping in mind.

Nootropics have been around for decades but are now really starting to come into their own. As a result, there are numerous pre-made nootropic stack supplements now on the market. Cutting through the marketing claims and choosing the right stack for you, however, can be difficult. It is worth taking the time to research each individual ingredient and check the doses before buying, but not everyone has the time or the knowledge to do so yet. It is made especially problematic when quite a few of the manufactured stacks hide their ingredients and doses behind patented ‘special blends’. The good news is that i’ve done a lot of the work for you. Check out my review section to read my independent conclusions on many of the nootropic stacks on the market today. I examine the ingredients, determine their potential effects and assess their effectiveness. I’m a big fan of choosing all-natural compounds for a safe but effective cognitive booster, so i’d recommend trying either mind lab pro or alpha brain.

Mind Lab Pro® Stacks Within Stacks

Early in this article i mentioned pre-formulated stacks as an option that you could use to replace individual nootropic supplements. Finding the right pre-made stack can save you time and often quite a bit of money. After experimenting with many of the well-known stacks, i settled on mind lab pro®. Mind lab pro contains therapeutic dosages of 11 top quality natural nootropics including; cdp-choline, bacopa monnieri, lion’s mane mushroom, phosphatidylserine (ps), n-acetyl l-tyrosine (nalt), l-theanine, rhodiola rosea, pine bark extract, and vitamins b6, b9, and b12. I’ve found it less expensive to use this stack than buying each nootropic on its own. All i’ve had to add is coconut oil , dha, aniracetam and sulbutiamine. And i’ve recently replaced separate supplements including alcar, alpha lipoic acid, coq10 and pqq with performance lab® energy which contains all four nootropics in the dosages i was using. And is less expensive than buying separate supplements. Check out my reviews on mind lab pro® and performance lab® energy and see if they could work for you too.

More on mind lab pro® l-theanine. Stacking tip: the combined effect of l-theanine (100 mg) and caffeine (50 mg) has been found to improve various cognitive measures on performance and mood, including speed and accuracy of performance and reduced susceptibility to distracting information. 3 with that in mind, shoot for a 2:1 l-theanine to caffeine ratio. Ultimate memory stack: citicoline + bacopa monnieri. Of the nootropic choline donors , citicoline is the best for its two-in-one nootropic status, granted by its two bound compounds:. Choline - precursor to acetylcholine, the neurotransmitter involved in learning, memory, and neuromuscular activation. 4. Cytidine - precursor compound to uridine, a nootropic nucleotype involved in synaptic plasticity and neurogenesis. More on mind lab pro® citicoline. Acetylcholine receptor in a phospholipid bilayer. Whereas citicoline supplies raw choline for acetylcholine production, bacopa monnieri may further enhance the brain's acetylcholine status by inhibiting acetylcholinesterase, the enzyme responsible for acetylcholine breakdown. The combination may not only improve acetylcholine levels but keep them active longer for enhanced memory and learning capacity. More on mind lab pro® bacopa. Stacking tip: while mind lab pro® sports an entirely caffeine-free, synthetic-free design, piracetam users may greatly benefit by mind lab pro®'s citicoline. Racetams also engage the brain's cholinergic pathways, yet often cause brain burnout without an additional choline source. Combining citicoline with racetams may alleviate the latter's risk of side effects. 5. Maximum motivation stack: n-acetyl-l-tyrosine + b vitamins. In neurotransmitter terms, the word "motivation" stands synonymous with the catecholamine brain chemical dopamine. As a key component of the reward pathway , dopamine essentially rewards the brain with pleasure upon learning new information, solving a hard problem, etc. A healthy dopamine response lends to healthy motivation levels. Which is why l-tyrosine, a precursor to catecholamines, is a popular nootropic options among users low on motivational fuel. Even highly active individuals experience overwhelming levels of stress, which in turn may contribute to tyrosine burnout. Supplementing l-tyrosine may help replenish dopamine levels affected by high stress and activity, keeping your motivation momentum rolling through otherwise hard times.

Motivation. Stress. Experienced neurohackers will tell you that each of these cognitive issues can be helped with nootropic supplements. But it will take a stack of at least 4 – 5 nootropics to resolve each problem. You can buy individual supplements and build a stack to resolve each of these issues. Or you can do what i’ve found to be an equally effective but far less expensive option. The best pre-made nootropic stack will save you money in 2020. And you’ll find you’ll use smaller doses of each. Because the right combination of supplements work in synergy. With less chance for side effects. I’ve tried dozens of different pre-made nootropic stacks over the last 12 years. Then in 2015 i was introduced to a supplement company called opti nutra® advanced nutraceuticals based in the uk. Opti-nutra makes my favorite pre-formulated nootropic stack called mind lab pro ®. And a new line of supplements called performance lab ®.

Next-Level Performance Stacking: Mind Lab Pro® Other Supplements

But since your brain is your entire universe, stacking mind lab pro® with supplements outside the brain health category also opens up a whole world of exciting performance possibilities. Let's take a look at some nutritional supplement categories that may produce the greatest combined benefits when stacked with mind lab pro®. Mind lab pro® + multivitamin supplement. Mind lab pro® supplies a complex of nootropics that work to support brain health and cognitive function at the same time. After all, a healthy brain simply functions better. The starting point of healthy function across all organs and body systems, including the brain, is a strong foundation of essential vitamins and minerals. To that end, mind lab pro® supplies three of the most important essentials for healthy brain function: vitamins b6 , b9 , and b12 as nature-identical nutrigenesis®. However, there are several other essential nutrients for brain health that are not found in mind lab pro®. Therefore, a good-quality multivitamin supplement is the first priority when it comes to stacking other supplements with mind lab pro®.

Natural Focus Stack: L-Theanine Caffeine

Neuro-peak natural brain function support nootropic supplements only require one capsule daily to benefit from this stack. The ingredients in this nootropic stack place an emphasis on improving clarity and focus and people report these effects after taking this supplement. The focus is described as more natural and enables some people to stay in the flow of their zone for longer periods of time. Some also report feeling less of a brain fog although effects were wider ranging in this regard. Other reported effects include heightened creativity and awareness. In some ways, this nootropic supplement shares a lot in common with several types of adrenal fatigue supplements although this supplement has an increased emphasis on stacking ingredients for a neuro-enhancing effect. Many people noticed an impact within days and were able to replace their daily caffeine intake without the jitters. Also, if you happen to stop taking neuro-peak natural brain function nootropic supplement after a period of using them, it is unlikely that you will experience withdrawal symptoms.

Natural focus stack: l-theanine + caffeine. The classic nootropic stack: green tea and a smart phone. L-theanine, as a standalone nootropic, is one of the most effective, reliable cognitive enhancers on the market, used by both students and athletes for its acute relaxant properties. Why students? the anxiolytic amino's promotion of alpha brainwaves helps to stabilize lucid thinking in a way that bolsters attention and free-flowing creativity without putting a damper on energy or motivation. 1 great for calm, collected focus during lectures, exams, and study sessions. Why athletes? the boosts on calm focus help to maintain a clear head in the gym and after a workout, enhancing post-exercise relaxation for deeper recovery. The amino's support on inhibitory neurotransmitters may help bodybuilders achieve better sleep for bigger muscle gains. 2. Why not? good question: why not supplement l-theanine, even if you're not a student or athlete? l-theanine is one of the few nootropics to universally benefit cognition, and its cognitive enhancing effects become more pronounced when stacked with the world's favorite stimulant drug.

One study has found phosphatidylserine to improve golf performance. 10 and another study demonstrated a reduction in exercise-induced stress associated with over-training. 11 more on mind lab pro® phosphatidylserine. Together, rhodiola and phosphatidylserine may help keep the brain and body in tip-top shape, exceeding your performance beyond that of your competition. Stacking tip: rhodiola rosea extract affects cognition quickly, lasting up to 4-6 hours, whereas phosphatidylserine requires long-term supplementation to reach peak effect. Both can be supplemented daily. Mood boosting stack: l-theanine + b vitamins. As the calming agent in green tea, l-theanine essentially acts as a natural anxiolytic, ameliorating anxiety for better mood control. If the amino complements caffeine by reducing the stimulant's jitters without negatively affecting focus or energy, so does the nootropic "mellow out" cognition in the face of anxiety. And l-theanine does this by promoting alpha brainwave states:. Alpha brainwaves associate with creative, free-flow thinking; a slightly meditative mindset that's still "zoned in" on the task at hand.

Ultimate Memory Stack: Citicoline Bacopa Monnieri

This stack works well for someone just starting out with nootropics. And it works well for experienced neurohackers as well. Cdp-choline (citicoline) 250 mg per day taken in the morning. This highly bioavailable source of choline easily crosses the blood-brain barrier. Cdp-choline is metabolized in your body to form choline and cytidine. Choline aids in the synthesis of the neurotransmitter acetylcholine (ach) in your brain. And cytidine converts to uridine which is important for forming brain cell membranes. Bacopa monnieri (45% bacosides) 450 mg per day taken in the morning. Bacopa is an adaptogen which helps prevent the chemical and physical effects of stress. Instead of just suppressing them like prescription antidepressants. Bacopa monnieri is used to reduce anxiety, depression and stress. And helps boost memory, concentration and reaction time. Bacopa is also used for neuroprotection by helping to maintain a healthy balance of neurotransmitters. Bacopa is also effective in treating many of the symptoms of adhd.

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